Cuisine

Quinoa crab soup - healthy comfort food

THURSDAY, 23/04/2020 10:04:40

Quinoa, originated from South Africa, is packed with protein, fiber and various vitamins and minerals. The combination of quinoa and crab meat in soup helps create a nutrient and mouthwatering dish.



Ingredients: crab meat, shrimp, quinoa seeds, egg, cornstarch, shallots, carrots, spring onions, daishi water

 
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Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants

 
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The health benefits of shrimp include improved bone and brain health, weight management, and a lowered risk of cardiovascular disease. Shrimp has anti-inflammatory, and anti-aging properties that help to reduce the risk of various health ailments

 
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Shrimp helps in treating age-related macular degeneration and relieving eye fatigue. It also provides relief from menstrual pain. Shrimp is a high-benefit option for increasing overall health in a truly delicious way

 
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Ingredients enhance the soup’s flavor

 
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The health benefits of shrimp include improved bone and brain health, weight management, and a lowered risk of cardiovascular disease. Shrimp has anti-inflammatory, and anti-aging properties that help to reduce the risk of various health ailments

 
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Ingredients are finely chopped

 
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Make a stir-fry

 
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Cook until the quinoa seeds absorb all of the water, about 15 minutes. Reduce heat as time goes on to maintain a gentle simmer

 
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Bring all the mixture in a boil
 
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Serve the soup in warmed bowls so the soup stays hot on its way to the table

VNA

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